Weigh In record (no journal entry) for 07 June 2014
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1826 kcal
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Fat: 80.45g | Prot: 90.90g | Carb: 198.11g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Kroger Fat Free Skim Milk with Vitamins A & D, Thai Kitchen Sweet Red Chili Sauce, Fried Egg. Lunch: Marie Callender's Creamy Mushroom Chicken Pot Pie. Dinner: Chicken Thigh (Skin Not Eaten), Precious Low Fat Ricotta Cheese, Kraft 100% Grated Parmesan Cheese, Spinach, Polaner All Fruit with Fiber - Peach, Inglehoffer Cream Stye Horseradish, Sweet Potato, Butter. Snacks/Other: Cheerwine Cheerwine. more...
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3505 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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