Weigh In record (no journal entry) for 14 February 2022
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171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1681 kcal
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Fat: 51.18g | Prot: 65.04g | Carb: 261.83g.
Breakfast: President's Choice Corn Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas. Dinner: No Name 5% Sour Cream, President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Gray Ridge Jumbo Egg, Butterball Turkey Bacon, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Clementines, Bananas. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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