Weigh In record (no journal entry) for 14 February 2022
|
116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1566 kcal
|
Fat: 51.79g | Prot: 68.86g | Carb: 205.43g.
Breakfast: Arla Färskost, Pågen Kärnsund Surdegsbröd, Pärsons Rökt Kalkon, Hafermilch, Coffee, Sugar, Hafermilch, Coffee, Sugar. Lunch: Sesame Oil, ICA kyckling söndag prep, Soy Sauce, ICA Sojabönor , Wok Mix, Äggnudlar. Dinner: Oatly Imat 13%, ICA Fast Potatis, ICA Torskfilé, Crushed Tomatoes (Canned) , Onions , Olive Oil , Fennel Bulb, Tomato Puree. Snacks/Other: Apple, Sugar Cookies (Includes Vanilla) . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|