Weigh In record (no journal entry) for 13 April 2011
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139.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1298 kcal
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Fat: 50.99g | Prot: 60.97g | Carb: 159.56g.
Breakfast: Yogurt Honey Peanut, Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: salad dressing, Cupcake with Icing, tomato panini, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Nacho & Taco Shredded Cheese, Scoops! 100% White Corn Tortilla Chips, Chicken Chili with Beans. Snacks/Other: Classic Hummus, carrots. more...
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1741 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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