Weigh In record (no journal entry) for 14 February 2022
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309.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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277 kcal
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Fat: 2.81g | Prot: 5.73g | Carb: 60.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Low Fat Yogurt, Bananas, Satsuma. Snacks/Other: Lemsip Max Strength. more...
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steady weight
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alan todd's weight history
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