Weigh In record (no journal entry) for 14 February 2022
|
128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1425 kcal
|
Fat: 55.95g | Prot: 100.79g | Carb: 136.38g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Apples, Coffee, Spectrum Organic Coconut Oil, Dandy Celery Sticks, Ginger, Cucumber (with Peel), Spinach, Flaxseed Seeds. Lunch: Stop & Shop Multigrain Bread, Great Value Baked Ham, Great Value Pepper Jack Cheese Slice, Wegmans Cosmopolitan Lettuce Leaves, Calavo Avocado, Tomatoes. Dinner: Ground Chicken. Snacks/Other: Strawberries, Lactaid Cottage Cheese, Harris Teeter Blueberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicavargas1's weight history
|