Weigh In record (no journal entry) for 14 February 2022
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170.4 lb
Lost so far: 16.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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248 kcal
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Fat: 9.33g | Prot: 11.50g | Carb: 32.73g.
Breakfast: Rye Bread, Market Pantry Blackberry Jam. Lunch: Egg, Mediterranean Plain Pita Bread. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy. more...
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gaining 1.8 lb a week
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