Weigh In record (no journal entry) for 13 April 2011
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196.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1514 kcal
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Fat: 75.80g | Prot: 45.51g | Carb: 163.41g.
Lunch: danone creamy, Sour Cream and Onion Potato, ready crisp bacon, lettuce, half fat mayonnaise, thin bagel. Dinner: fruitsations, ground beef medium, old el paso soft tco, cheddar cheese. Snacks/Other: quaker chewy granola bar, popchips, coffee. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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shaydon's weight history
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