Weigh In record (no journal entry) for 14 February 2022
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1030 kcal
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Fat: 54.30g | Prot: 68.83g | Carb: 72.39g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Gallo Salame Italian Dry Salame, Cuties Mandarin Orange. Dinner: Trader Joe's Mandarin Orange Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Brie Cheese. more...
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gaining 9.3 lb a week
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