Weigh In record (no journal entry) for 14 February 2022
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2022:
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1922 kcal
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Fat: 114.00g | Prot: 66.00g | Carb: 168.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Extra Large Eggs. Lunch: White Castle Cheese Sliders. Dinner: Kroger Pepperoni Calzone. Snacks/Other: CVS Chocolate Covered Cashews, Great Value Cashew Halves & Pieces, Keebler Coconut Dreams Cookies. more...
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gaining 1.8 lb a week
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