jenhoven's Journal, 14 February 2022

315.6 lb Lost so far: 32.4 lb.    Still to go: 165.6 lb.    Diet followed 100%.

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1397 kcal

Fat: 47.77g | Prot: 85.46g | Carb: 107.51g.   Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg, Taco Bell Hot Sauce, Coffee with Cream. Dinner: Godiva Dark Chocolate Covered Strawberries, Tuna, Arugula Lettuce, Blaze Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Nature's Promise Organic Grape Tomatoes, Basil. Snacks/Other: Cabernet Sauvignon Wine, Halls Cough Drops. more...

3788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...