*Brida*'s Journal, 14 February 2022

Seguimos em frente..
195.3 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:
1629 kcal Fat: 73.43g | Prot: 43.41g | Carb: 150.36g.   Breakfast: Café com Leite Integral. Lunch: Heinz Molho Barbecue Regular, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha, Cenouras, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ferrero Rafaello, Caipirinha, Cachorro Quente. Snacks/Other: Sorvetes de Morango, Amor Aos Pedaços Pavê de Chocolate. more...
90 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.6 lb a week



     
 

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