Weigh In record (no journal entry) for 07 June 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1721 kcal
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Fat: 81.39g | Prot: 72.68g | Carb: 174.15g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Blueberries, Kiwi Fruit, Total Greek Yoghurt, Tesco Roasted Mackerel with Peri Peri, Sainsbury's Baby Leaf Spinach, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Newman's Own Ranch Dressing. Dinner: Clover Clover Spread, Sainsbury's Tiger Bread, Richmond Skinless Sausages, Tomatoes, Fried Egg, Tesco Baked Beans. Snacks/Other: Asda Red Seedless Grapes, Clover Clover Spread, Sainsbury's Tiger Bread, Coffee with Skim Milk. more...
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2022 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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