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ghostwrite
Journal
07 Jun 14
ghostwrite's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
152.2 lb
Lost so far:
64.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1260 kcal
Fat: 26.79g | Prot: 98.89g | Carb: 156.89g.
Breakfast:
Ensure Ensure Pacanes au Beurre.
Lunch:
Boost Vanilla meal replacement drink, Premier Protein High Protein Shake.
Dinner:
Boost High Protein Vanilla, Blanc d'Oeuf Cuit.
Snacks/Other:
Ensure Ensure Pacanes au Beurre.
more...
1754 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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