Weigh In record (no journal entry) for 07 June 2014
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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3111 kcal
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Fat: 99.21g | Prot: 286.10g | Carb: 279.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Builder's Max - Caramel Peanut, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: Lasagna with Meat, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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