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Struggling with weight gain and trying to lose. scale is going the wrong way.
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187.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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727 kcal
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Fat: 35.82g | Prot: 27.88g | Carb: 84.80g.
Breakfast: Good Foods Group Organic Avocado Mash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Whipping Cream , Coffee (Brewed From Grounds). Lunch: America's Choice Finely Shredded Mexican Blend Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Giovanni Rana Maine Lobster & Cheese Ravioli. more...
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gaining 1.3 lb a week
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