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Have stayed at 130 for 4 weeks straight now.
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1500 kcal
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Fat: 48.32g | Prot: 148.80g | Carb: 123.51g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Great Value Organic Chia Seeds, Dagoba Organic Chocolate Cacao Powder, Great Value 1% Low Fat Milk, Manitoba Harvest Hemp Hearts, Bananas . Lunch: Prime Time Sweet Mini Peppers , Mission White Corn Tortilla (47g), Cub Foods Ground Beef (93% Lean / 7% Fat), Cholula Original Hot Sauce, Lettuce, Mission White Corn Tortilla (47g), Cub Foods Ground Beef (93% Lean / 7% Fat), Cholula Original Hot Sauce, Tillamook Swiss Cheese Slices, Lettuce. Dinner: Lawry's Garlic Salt, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Olive Oil , Lettuce, Popeye SuperFood Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value 1% Low Fat Milk, Bowmar Nutrition Protein Strawberry Shake, Strawberries , Bananas , Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container). more...
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steady weight
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KenseyShaw's weight history
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