Weigh In record (no journal entry) for 14 February 2022
|
170.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
2640 kcal
|
Fat: 111.75g | Prot: 279.55g | Carb: 120.08g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Roasted Salted Peanuts, Biltong. Dinner: Checkers Lean Beef Mince, Woolworths Sugar Snap Peas. Snacks/Other: Nestle Kit Kat Dark, USN Whey Protein. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|