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ademfcoban
Journal
14 Feb 22
ademfcoban's Journal, 14 February 2022
ademfcoban's Profile
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Weigh In record (no journal entry) for 14 February 2022
168.4 lb
Lost so far:
23.4 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2022:
1357 kcal
Fat: 58.42g | Prot: 79.69g | Carb: 134.02g.
Breakfast:
Uno Premium Sandwince, Domatesler, Yumurta, Tavuk Çorbası.
Lunch:
Dardanel Ton Klasik, Portakal.
Dinner:
Fındık, Starbucks Yağsız Süt Caramel Macchiato (Grande).
more...
2713 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Running - 6/mph - 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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