Weigh In record (no journal entry) for 07 June 2014
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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491 kcal
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Fat: 19.07g | Prot: 14.86g | Carb: 59.85g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Organic Valley Organic Skim Milk, Keebler All Bran. more...
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gaining 9.8 lb a week
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