fjz's Journal, 13 April 2011

175.0 lb Lost so far: 78.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.95g | Prot: 130.45g | Carb: 96.04g.   Breakfast: Diet Coke (Can), Salsa, Fried Egg, Chicken Apple Link Sausage. Lunch: Spinach (Drained Solids, Canned), hamburger bun, red onion, lettuce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: onions, White Sauce (Medium), mashed potatoes, artichoke hearts, brocolli, carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Olive Oil, Italian Bread. more...

3065 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 15 minutes. more...