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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2570 kcal
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Fat: 78.53g | Prot: 132.05g | Carb: 345.55g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Sembrasol Mani sin Sal, Great Value Homestyle Waffles, Great Value Original Syrup. Lunch: Mote con Huesillo, Belmont Aceite Vegetal, Choclo, Jumbo Bistec Asiento , Champiñones Blancos (Fritos), Minuto Verde Papas Gajo. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: SUK Dulces Árabes Ceregli, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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