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Fat : 45%
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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912 kcal
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Fat: 75.19g | Prot: 47.93g | Carb: 16.68g.
Breakfast: Kunzler Original Sliced Bacon, Great Value Mayo, Great Value Hard Boiled Eggs. Snacks/Other: Dill Cucumber Pickles , Martin's Creamy Peanut Butter, Splenda Naturals Stevia (2g Erythritol - 0 Net Carbs), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Monster Energy Light. more...
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steady weight
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