Weigh In record (no journal entry) for 07 June 2014
|
179.2 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2144 kcal
|
Fat: 42.75g | Prot: 189.60g | Carb: 238.42g.
Breakfast: Panrico Pão de Forma sem Côdea, Matinal Leite Magro, Continente Farelo de Aveia, Matinal Leite Magro, Silueta Pan Integral sin Corteza, The Laughing Cow Light Cheese Triangle, Fiambre de Peru. Lunch: Molho César para Saladas (de Baixas Calorias), Alface, Arroz Branco (Médio, Cozido), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Notre Jardin Chair de Tomate Nature, Cebolas, Alface, Tomates Cereja, Cogumelos Cozidos, Carne de Peito de Peru. Snacks/Other: Optimum Nutrition Whey Protein, Danone Activia Zero Pedaços Manga Papaia, Lindt Exellence 70% Cacao, Matinal Leite Magro, Fiambre de Peru, Nestlé Iogurte Grego Ligeiro, Matinal Leite Magro, Salutem Corn Flakes. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rekarde's weight history
|