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Good morning ☺️
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1740 kcal
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Fat: 88.00g | Prot: 62.00g | Carb: 164.00g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers, Jack Link's All American Beef & Cheese, Red Bull Red Bull Sugar Free (12 oz). Lunch: Dairy Queen Cheese Curds (Regular). Dinner: Private Selection Five Cheese & Marmalade Thin Crust Pizza. Snacks/Other: Red Bull Red Bull (12 oz). more...
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losing 8.4 lb a week
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