Weigh In record (no journal entry) for 07 June 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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693 kcal
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Fat: 47.11g | Prot: 56.34g | Carb: 9.46g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Jennie-O Turkey Bacon, Fried Egg without Fat. Lunch: Iced Coffee. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Lipton Black Tea Bags, Pickled Egg. more...
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3425 kcal
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Activities & Exercise:
Sitting - 7 hours and 5 minutes, Standing - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes. more...
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losing 11.7 lb a week
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