Weigh In record (no journal entry) for 14 February 2022
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159.7 lb
Lost so far: 18.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1145 kcal
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Fat: 57.89g | Prot: 58.29g | Carb: 110.95g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pringles Snack Stacks Original Potato Crisps. Dinner: Taco Casa Chilada . Snacks/Other: Jif Creamy Peanut Butter, Bananas . more...
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gaining 0.7 lb a week
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