Weigh In record (no journal entry) for 14 February 2022
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1707 kcal
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Fat: 49.94g | Prot: 110.23g | Carb: 216.27g.
Breakfast: Farm Boy Cheese, Яйцо, Яичный Белок, Авокадо, Виноград, Farm Boy Dark Rye Bread. Lunch: Riviera Butter, Брокколи, Сельдерей, Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water, Гречка. Dinner: Чеснок, Зеленый Перец, Огурец (с Кожурой), Farm Boy Dark Rye Bread, Авокадо, Лук, Масло Авокадо, Рис, Креветки (Вареные или на Пару). Snacks/Other: Яблоко. more...
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gaining 6.2 lb a week
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