Weigh In record (no journal entry) for 14 February 2022
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1702 kcal
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Fat: 89.89g | Prot: 73.55g | Carb: 139.22g.
Breakfast: Blue Diamond Smokehouse Almonds, Apples , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chili Con Carne with Beans, Aunt Millie's Live Carb Smart Wheat Bread, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: Olive Garden Mediterranean Flatbread, Mozzarella Cheese (Whole Milk) , Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Bourbon. more...
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losing 2.8 lb a week
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