Weigh In record (no journal entry) for 14 February 2022
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212.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1770 kcal
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Fat: 74.58g | Prot: 73.48g | Carb: 206.37g.
Breakfast: Crema de Leche, Tocino, Huevo Frito, Tortilla de Maíz, Plátano. Lunch: Frijoles Refritos, Doña María Mole Almendrado Listo para Servir , Muslos de Pollo con la Piel, Tortilla de Maíz, Arroz Blanco. Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. Snacks/Other: Crema de Leche, Plátano Frito. more...
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losing 6.2 lb a week
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