Weigh In record (no journal entry) for 14 February 2022
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1800 kcal
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Fat: 58.64g | Prot: 68.26g | Carb: 120.65g.
Lunch: Country Crock Shedd's Spread Original, Thomas' Light English Muffin, Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Cabernet Sauvignon Wine , Eli's Cheesecake Cheese Cake, TGI Friday's Fresh Vegetable Medley, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Cooked Asparagus (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Filet Mignon. more...
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gaining 5.3 lb a week
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