Weigh In record (no journal entry) for 14 February 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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462 kcal
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Fat: 38.71g | Prot: 5.67g | Carb: 30.26g.
Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Yeşil Zeytin, Avokado. more...
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losing 3.1 lb a week
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