Weigh In record (no journal entry) for 07 June 2014
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210.4 lb
Lost so far: 154.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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4039 kcal
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Fat: 232.40g | Prot: 174.69g | Carb: 325.84g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Strawberries, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Yuengling Light Lager. Dinner: O'Charley's Loaded Baked Potato, O'Charley's Prime Time Prime Rib (16 oz), O'Charley's Good Time Nachos, O'Charley's Bleu Cheese Dressing (2 oz), O'Charley's Side House Salad, O'Charley's Yeast Roll with Margarine. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries. more...
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4316 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.4 lb a week
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