Greymist's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
210.4 lb Lost so far: 154.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:
4039 kcal Fat: 232.40g | Prot: 174.69g | Carb: 325.84g.   Breakfast: Coffee, Original Powder Creamer, Sweet'N Low, Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Yuengling Light Lager, Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Strawberries. Dinner: O'Charley's Yeast Roll with Margarine, O'Charley's Side House Salad, O'Charley's Bleu Cheese Dressing (2 oz), O'Charley's Good Time Nachos, O'Charley's Prime Time Prime Rib (16 oz), O'Charley's Loaded Baked Potato. Snacks/Other: Strawberries, Hershey's Sugar Free Chocolate Syrup. more...
4316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   gaining 0.4 lb a week



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