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ROGAYTAN
Journal
13 Apr 11
ROGAYTAN's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
199.0 lb
Lost so far:
16.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
557 kcal
Fat: 10.95g | Prot: 42.51g | Carb: 81.76g.
Breakfast:
grapefruit, Apples, coffee.
Lunch:
sticky rice, diet coke, Basil Pesto Tilapia.
Snacks/Other:
lemons.
more...
3267 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 9 hours.
more...
losing 1.0 lb a week
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