Weigh In record (no journal entry) for 14 February 2022
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190.5 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1785 kcal
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Fat: 129.77g | Prot: 115.89g | Carb: 30.86g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Dinner: America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kroger Pork Rinds, Great Value Pepperoni, Egg. more...
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gaining 10.5 lb a week
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