Weigh In record (no journal entry) for 14 February 2022
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124.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1532 kcal
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Fat: 43.88g | Prot: 76.93g | Carb: 153.42g.
Breakfast: Blueberries, Sun-Maid Natural California Raisins, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Celery, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Boiled Egg. Dinner: Glenview Farms Whipped Butter Spread, Red Table Wine, Baked Potato (Peel Not Eaten), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Apples , Marlow Natural Almonds. more...
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gaining 7.0 lb a week
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