Weigh In record (no journal entry) for 14 February 2022
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392.7 lb
Lost so far: 160.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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936 kcal
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Fat: 31.53g | Prot: 93.18g | Carb: 105.81g.
Breakfast: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. more...
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losing 9.1 lb a week
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