Weigh In record (no journal entry) for 14 February 2022
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1391 kcal
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Fat: 51.25g | Prot: 68.96g | Carb: 178.52g.
Breakfast: Integralmedica BCAA 2044Mg, Café (Infusão), Hortifruti Mamão Formosa, Banana Nanica, Manga Palmer, Drogasil Nutribalance Suplemento Alimentar Em Pó (Baunilha) , Nestlé Iogurte Natural Integral, AdeS Leite de Soja Original. Lunch: Hart's Vegana Chocolat + Nibs, Batata Doce Cozida, Molho de Soja (Shoyu), La Vita Rúcula, Tofu Frito. Dinner: Banana Nanica, Quero Ketchup Tradicional, DIA Nectar de Caju, Swift Wrap Recheado Com Peito De Peru E Requeijão . more...
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losing 1.0 lb a week
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