Jamesrobertwallace's Journal, 13 April 2011

170.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 76.65g | Prot: 125.23g | Carb: 194.45g.   Breakfast: Egg, Nonfat Peach Greek Yogurt. Lunch: American Singles, White Turkey (Deli Cut Rotisserie), Pita Bread. Dinner: Cooked Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Clif Bar - Chocolate Chip, Builder's Bar - Chocolate Mint. more...

2067 kcal

Activities & Exercise: Hockey - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...