Weigh In record (no journal entry) for 13 February 2022
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127.3 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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555 kcal
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Fat: 35.47g | Prot: 33.87g | Carb: 9.59g.
Breakfast: Cherry Tomatoes, Lancewood White Cheddar Cheese, Pick n Pay Sliced Pepper Ham. Lunch: Simply Delish Zero Jelly. Dinner: Canderel Magic Bubble, Egg (Whole) , Cheddar Cheese , Pick n Pay Shaved Chargrilled Ham. Snacks/Other: Egg (Whole) , Coffee with Milk, Tea with Milk, Canderel Simply Dark. more...
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losing 0.8 lb a week
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