CecD's Journal, 13 April 2011

137.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 55.67g | Prot: 48.97g | Carb: 130.24g.   Breakfast: skim milk, cereal, cereal. Lunch: honey, spicy chicken biscuit chick fil a. Dinner: Mixed Salad Greens, Candied Pecans, Blue Cheese, Old Fashioned Fondue. Snacks/Other: Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup. more...

1570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...