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Day 28
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1107 kcal
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Fat: 50.61g | Prot: 35.06g | Carb: 141.40g.
Lunch: Balsamic Vinegar, Brown Bread, Avocado. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken and Mushroom Pie, Clover Feta Plain. Snacks/Other: Air Popped White Popcorn , Coffee with Milk and Sugar, Paprika , Ginger (Ground) , Turmeric (Ground) , Cinnamon , Honey , Cashew Nuts. more...
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losing 1.5 lb a week
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