RandaRae's Journal, 13 April 2011

Wednesday - 3 workouts in already this week (2 weight lifting sesssions & 1 cardio kickboxing) plus 2 after dinner walks (1 hr last night!)

SOMETHING will change; at some point, the lbs have GOT to fall off!

184.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 6.07g | Prot: 13.42g | Carb: 34.14g.   Breakfast: toast with butter, water, coffee. Lunch: diet coke, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). more...

2848 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...