Weigh In record (no journal entry) for 13 April 2011
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218.4 lb
Lost so far: 58.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2417 kcal
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Fat: 60.06g | Prot: 113.27g | Carb: 171.40g.
Breakfast: Organic Light Plain SoyMilk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Premium Romaine, Caesar Salad Dressing, Parmesan Cheese (Grated), Grape Tomatoes, Shrimp (Cooked Tail Off), beef steak strips. Dinner: Red Table Wine, Mini Babybel Light Original, Dill Cucumber Pickles, prosciutto di parma, Jalapeno Cornbread Squares. Snacks/Other: Premium Fudge Bars, Whiskey (86 Proof), English Toffee. more...
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2673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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