Weigh In record (no journal entry) for 14 February 2022
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1827 kcal
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Fat: 136.38g | Prot: 92.03g | Carb: 47.71g.
Breakfast: Aldi Sertés Tepertő, Alpro Unsweetened Almond Milk, Spar Csemegeuborka (3-6 Cm), Aldi Milfina Enjoy Free Cottage Cheese, Áfonya Fekete Áfonya, S Budget Virsli Csirke. Lunch: Lindt Excellence 85% Cocoa. Dinner: Valogatas Camembert Fűszeres, Good Choice African Pepperoni, Tulip Pulled Pork, Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő. more...
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gaining 3.1 lb a week
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