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catherine.harlet
Journal
14 Feb 22
catherine.harlet's Journal, 14 February 2022
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Weigh In record (no journal entry) for 14 February 2022
127.0 lb
Lost so far:
14.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2022:
1328 kcal
Fat: 40.62g | Prot: 83.64g | Carb: 157.01g.
Lunch:
Broodje Smos.
Dinner:
Verse Pasta (Gekookt), Geroosterde of Gebakken Kipfilet.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2129 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Studying - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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