Weigh In record (no journal entry) for 14 February 2022
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1236 kcal
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Fat: 53.91g | Prot: 56.91g | Carb: 130.52g.
Breakfast: Muffin, REWE Brötchen (60g), REWE Bio Fleischkäse. Lunch: Kidney Beans (Liquid, Stewed) , Jasmine Rice (Cooked). Dinner: Sweet Potato Fries, Garlic Chicken. Snacks/Other: Amicelli Amicelli . more...
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losing 3.1 lb a week
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bandac3012's weight history
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