Weigh In record (no journal entry) for 13 April 2011
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1758 kcal
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Fat: 47.77g | Prot: 83.70g | Carb: 218.33g.
Breakfast: Reduced Fat Cappuccino, Cranberry Almond Cereal, Original French Vanilla Yogurt. Lunch: Coke Zero, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Sour Dough Roll, Cabernet Sauvignon Wine , Chicken Florentine Lasagna. Snacks/Other: Romano Cheese, Ritz Snack Crackers, Trail Mix, Bananas , Refried Beans (Canned) , Accelerade Sports Drink Powder. more...
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2373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Swimming (slow) - 45 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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