Weigh In record (no journal entry) for 14 February 2022
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1712 kcal
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Fat: 52.85g | Prot: 81.53g | Carb: 225.25g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren. Lunch: Laugenbrötchen, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Mais, Aro Gnocchi, Zwiebeln, ORO di Parma Tomaten Stückig, Rinderhackfleisch, Zucchini. more...
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losing 4.6 lb a week
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