Weigh In record (no journal entry) for 14 February 2022
|
128.3 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1410 kcal
|
Fat: 28.41g | Prot: 73.52g | Carb: 213.62g.
Breakfast: Belbake Zelfrijzend Bakmeel, Alpro Oat Almond , Banaan, Women’S Best Vegan Proteïne - Vanille, Ei. Lunch: Pasta met Groenten. Dinner: Sojasaus (Shoyu), Champignons, Witte Rijst, Asperges, Roerei. Snacks/Other: Nakd Salted Caramel. more...
|
|
1723 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber.VE's weight history
|